When we think about motivation, it means finding the desire we need in order to achieve something. Running is a great way to stay healthy and fit, and there are plenty of benefits that come with it; from improving heart health to enhancing your mood. That being said, staying motivated to keep up a running routine can prove to be a challenge. From personal experience, I have come up with some tips that have kept me motivated to run in Kansas City.
II. Tips for Staying Motivated to Run in Kansas City
A. Join a Running Group – Joining a running group is a great way to stay motivated to run. This is especially helpful if you are in a new city, or are in need of an accountability partner. I found a running group in the Kansas City area and meeting once a week to stay on track with my goals has helped me to stay motivated.
B. Set Achievable Goals – It’s important to set achievable goals when trying to stay motivated. Make sure you do this in a way that does not become overwhelming. If you make small, manageable goals, and you can hold yourself accountable for meeting them.
C. Track Your Progress – Tracking your runs and your progress helps to keep you motivated. Whether it’s through taking notes, or using a run tracker app, write down your time, distance, and any observations you may have. This can also help you see where you need to improve or what days you may have had a better performance.
D. Find a Running Buddy – Having a running buddy can be a great way to keep motivated. When you make plans to run with someone else, it’s much easier to stay on track. And there is nothing like having someone to talk to and keep you entertained along your journey!
E. Change Up Your Route – Running the same route every time can become boring. Mix it up by exploring new paths, or running in different parts of town. This is a great way to explore KC, and can make it more interesting if you’re running on a familiar course every day.
F. Reward Yourself – Celebrate your achievements! Set milestones throughout your journey, and when you reach them, reward yourself. Whether it’s an ice cream after a long run or a special treat after a certain distance is reached, it will help to keep you motivated!
Staying motivated to run in Kansas City can be a challenge, but with the right tools and tips, you can stay on track and reach your goals! By joining a running group, setting achievable goals, tracking your progress, finding a running buddy, changing up your route, and rewarding yourself you can stay motivated to reach those running objectives. The benefits to running are many, from improving your overall health to simply feeling good about yourself. Staying motivated to run in Kansas City is not impossible, and with the right tools and tips you can reach and exceed any running goals you have set for yourself.