Having recently moved to Kansas City, I was excited to familiarize myself with my new surroundings and take advantage of the many running routes the city had to offer. With a variety of terrains to navigate, locating a running route that suited my needs and tastes was important to me. This article is about how to find the right running route in Kansas City as someone who has lived there.
A. Overview of Kansas City
Kansas City has a wide variety of landscapes and trails that make running a pleasure. From the busy streets of the downtown core to the relatively quiet country-style roads, one could find a running route to suit their preference. Not to mention, running here year-round is generally feasible, albeit with the appropriate precautions.
B. Benefits of running in Kansas City
Running in Kansas City comes with a plethora of benefits. It’s a great way to stay in shape while enjoying the scenery of the city. One could also take advantage of the running routes to build up endurance and speed as they progress on their journey. As an added bonus, running in the city also allows for more social interactions with the people surrounding them – which can be a great way to meet new people.
II. Finding the Right Running Route
A. Consider the terrain
When trying to find a suitable running route in Kansas City, one of the first considerations is the terrain. Is it hilly, flat, or a combination of both? Do you want a more rural route to get away from the hustle and bustle of the city? Or do you prefer running on roads with frequent stops? These are all important factors to consider when deciding on a running route.
B. Research Running Routes
It’s also beneficial to research running routes beforehand. Rather than relying on word of mouth, one could look up different traverses online before committing to them. This could help one decide on the type of terrain, length, and pace that would be suitable for accomplishing their goals. Furthermore, there are also a variety of running trail maps that could be useful in helping one navigate and staying on track.
C. Consider the Weather
Another important factor to consider when choosing a running route is the weather. There is nothing worse than getting out of the house without proper preparation and ending up stuck with an unsuitable route. Depending on the season, one should definitely reflect on the temperature, wind, and rain in order to determine the best approach for that particular moment in time.
III. Popular Running Routes in Kansas City
A. The Country Club Plaza
The Country Club Plaza is a popular running route for those seeking a more urban experience. It’s equipped with a variety of shops and restaurants, and during the warmer months, one could take in the vibrant atmosphere while RUNNING through the area.
B. The Riverfront Heritage Trail
The Riverfront Heritage Trail is a great way to connect with nature while achieving one’s workout goals. It runs from the Missouri River all the way to Kansas City’s suburbs, and there’s no shortage of picturesque views along the way.
C. The Indian Creek Trail
For those more inclined toward a more peaceful and tranquil experience, the Indian Creek Trail gets one up close and personal with nature. It’s great for running, biking, and walking in all weather conditions and it’s a great way to escape the city for a few hours.
IV. Safety Tips for Running in Kansas City
A. Run with a Buddy
It’s always advisable to run with a buddy, regardless of the route. Not only is it more enjoyable to share in experiences with friends, but it also adds an element of safety to the trek.
B. Wear Reflective Clothing
Whenever running at night, it is important to wear clothing that is easily visible by oncoming traffic. Similarly, reflective gear can help prevent visibility issues and make runners more visible in the darkness.
C. Carry a Cell Phone
No matter the time of day, carrying a cell phone is always a must. From emergencies to directions, modern phones are equipped with a long list of useful running apps and can be incredibly helpful on long runs.
A. Summary of the Article
Finding the right running route in Kansas City means researching the terrain, considering the weather, and running with a buddy. Popular routes include the Country Club Plaza, Riverfront Heritage Trail, and Indian Creek Trail. Finally, it’s important to ensure runner safety by wearing reflective clothing, carrying a cell phone, and running with a buddy.
B. Encouragement to Explore Running Routes in Kansas City
Exploring the various running routes in Kansas City is an excellent way to stay healthy, stay motivated, and take in the beautiful scenery of the city. I encourage everyone to take advantage of the abundance of running routes and explore all that the wonderful city of Kansas City has to offer.