Kansas City: a blog about our runners.

  • How to Find the Right Running

    I never thought running could be so enjoyable. Sure it was challenging at first, but there was something so satisfying about pushing myself and feeling my body get stronger and more energized with each passing day. When I started my running journey, I had no idea how many things I had to consider to ensure […]

  • How to Find the Right Running Shoes for Kansas City Runners

    When it comes to running, the shoes you wear are incredibly important. Not only do the right running shoes provide comfort and protection, but they can also make all the difference in providing a successful run. This is especially true for Kansas City runners who must consider the type of terrain, the weather, and their […]

  • The Best Running Races in Kansas City

    Growing up in Kansas City, I was always an avid runner. The Kansas City cityscape is the perfect spot for running, with vast parks, scenic city streets, and winding trails. I am sure there is something for every kinds of runner, both novice and experienced. This city is home to a range of running events […]

  • How to Prepare for a 5K in Kansas City

    It was a beautiful summer day in Kansas City and I felt the excitement bubbling up inside me as I prepared for my 5K race. I had been training for weeks, and I was ready to take on the challenge. A 5K is a run or walk of 3.1 miles, and it is a great […]

  • The Best Running Shops in Kansas City

    When I moved to Kansas City, I was looking for a good running shop to fill my needs and equip me for my runs. Kansas City has plenty of options for running shops, and after spending some time researching, I was able to narrow down my list to the three best running shops in Kansas […]

  • How to Find the Right Running Route in Kansas City

    I. Introduction Having recently moved to Kansas City, I was excited to familiarize myself with my new surroundings and take advantage of the many running routes the city had to offer. With a variety of terrains to navigate, locating a running route that suited my needs and tastes was important to me. This article is […]

  • The Best Running Coaches in Kansas City

    When I first started running, I had no idea I would eventually find myself under the guidance of the best running coaches in Kansas City. I had no idea that to become a better, faster and more efficient runner, I would need more than just will-power and determination. As my running career progressed, it quickly […]

  • How to Stay Hydrated While Running in Kansas City

    I woke up one beautiful summer morning, ready to start running in downtown Kansas City. I had been living in Kansas City for about six months, and my fitness journey began with running. However, I had soon realized how quickly the heat and humidity can sap your energy and leave you feeling dehydrated. What I […]

  • The Best Running Gear for Kansas City Runners

    I started running in Kansas City when I was in my late twenties. Having lived in the area since high school, I was excited to learn more about the vibrant running community here. After some conversations with more experienced runners, I soon realized that the most important advice I received was to invest in the […]

  • How to Find the Right Running Group in Kansas City

    I have always been an avid runner, but I had never been in a running group before until I moved to Kansas City. For the first few months, I stuck to running alone. I was familiar with the streets and pathways I would run through, but I was looking for something more structured as well […]

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